The date is approaching fast and we’re making preparations. Don’t miss out!
A Bold New Vision for Luxury Ocean Travel: Exploring Longevity
Introducing: How to Achieve a Long and Healthy Life
August 23 – August 30, 2024 aboard the new, all-inclusive, luxury cruise Explora Journeys
With longevity research clinician Dr. Ron Kapp
Cruise from Istanbul, Turkey to Athens, Greece
with stops in
Boscaada; Bodrum; Rhodes; Katapola (Amorgos)
About Dr. Kapp
Santa Barbara-based physician, author and longevity research clinician, Dr. Ron Kapp sees aging as a treatable disease, not an unavoidable fate. A medical practitioner licensed in four U.S. states, he holds several university degrees including a bachelor’s degree (biology) from Ohio State University, a master and doctoral degree (PhD, physiology) from the University of Texas, Austin, and his medical training is from UT-McGovern Medical School in Houston.
His post-graduate training was done at St. Louis University. He completed a research fellowship in sports medicine at Albert Ludwigs University in Freiburg, Germany and is board-certified by the American College of Forensic Medicine. His career has spanned over three decades in 25 different hospital systems and he is the former medical director of the National Park Service at Yosemite NP in California.
Dr. Kapp has dedicated the last ten years to researching functional medicine and alternative healing therapies. His mission is differentiating fact from fiction, hype from hope, and presenting seminars that integrate science with well-proven cultural therapies that have withstood the test of time. His areas of expertise span wellness, enhanced longevity, optimal brain performance, vitality, and improved human performance.
With a passion for teaching, he embraces a holistic approach that emphasizes such things as the importance of nutrition, sleep, exercise, stress reduction, targeted supplements, toxin avoidance and more. He recently authored, Passion to Live, humorously describing his trip to Sardinia as he visited the centenarians of the island.
An avid tennis player, and Guinness World Record holder in the sport, Dr. Kapp is inspired by people’s ability to change their bad habits with an improved lifestyle and implement the modern discoveries of science to prevent and often reverse the chronic diseases of aging.
He believes that optimal wellness living directly leads to an enhanced longevity.
(541) 601-2599 (USA, cell)
Next Seminar Event
Istanbul, Turkey ______
to Athens, Greece_____
August 24th to 30th, 2024
TOPIC: "How to Achieve a Long and Healthy Life."
How do you drive your healthy wellness forward?
•Nutritionally-Dense Foods (fruit & plant based)
•Fasting – Reverses Type 2 Diabetes & Cognitive Decline
•Mediterranean Diet – 30% lower cardiovascular disease
•Many Types of Diets of proven benefit
•Food Should be Personalized
•Extend Healthspan 5 – 10 Years; Extend Lifespan 3 – 5 Years
•Burn 1,000 calories weekly >>> Reduce Mortality by 20%
Over age 60 & weekly Balance & Strength Train = 34% less Falls
•Less than 6 hr sleep associated with 13% increase in all-cause mortality
•4 hr sleep/2 weeks = 50% reduction in processing glucose
•Over 9 hr sleep associated with lower cardiovascular health
•Insomnia linked to 27% increased risk of cognitive impairment
And much more .......
"Travel associated with the pursuit of maintaining or enhancing one's personal well-being." Global Wellness Institute
Wellness tourism is booming.
Travelers actively seek ways to enhance their well-being on the go.
Wellness is a state of complete physical, mental and social well-being.
How to Achieve a Long & Healthy
Beyond the many luxury offerings included on the nine-night luxury cruise with Explora Journeys, each day will include a lecture (including time for questions and answers) by Dr. Ron Kapp, plus a special Healthy Aging fitness class courtesy of a Technogym instructor and devoted to the top issues associated with healthy aging including strength training, flexibility and balance.
Each member of our intimate group (no more than 30 in total) will also have the opportunity to meet with Dr. Kapp for a complimentary, one-on-one 30-minute session to discuss individual concerns about healthy aging and longevity. We’ll also have a session on how to identify your personal healthspan goals and create a post-cruise strategy.
The rest of the time, you will be free to enjoy the many offerings featured on this luxury ship.
Plus, there will be lots of time to socialize with the like-minded. Come join us and take the first step to living healthier longer.
"Wellness & Longevity Cruise"
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
By accessing this web site or attending any program, seminar, or masterclass offered by Dr. Kapp you understand and acknowledge that the information presented by Dr. Ron Kapp in each session is for general educational purposes only and is not a personal medical consultation. Anyone with allergies, other health issues or those who are currently on medication should always check with their doctors prior to making any significant changes in their lifestyle. By joining us on any program you absolve Dr. Ron Kapp and all organizers of all liability.